Why read How You Stand, How You Move, How You Live?

Book cover of How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Book description

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live…

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Self-help

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Why read it?

1 author picked How You Stand, How You Move, How You Live as one of their favorite books. Why do they recommend it?

E.J. Lamprey

Author

I actually believe the Alexander technique should be taught in schools from the start, to become a lifelong habit to improve lifelong health, but it’s never too late to start. While there’s no denying it is best taught hands-on, there aren’t enough teachers out there. There are many books but this one has a lovely holistic approach. Even better, if you’re lucky enough to have a practitioner within reach, the book adds to your understanding and to the benefit of your sessions. Win, win.

From E.J.'s list on getting older with style and panache.