Book description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I…
Why read it?
1 author picked Hope and Help for Your Nerves as one of their favorite books. Why do they recommend it?
This book, and Dr. Claire Weekes, will always be special to me. When I was first experiencing panic attacks at the age of 19, Hope and Help For Your Nerves changed everything for me. Dr. Weekes was a pioneer in the way she explained what panic attacks are, how they work, and why they are not dangerous. When you are terrified because it seems that your body is suddenly your enemy and you can’t find a way to stop it, this is the book to start with. The language and some of the references are a bit dated at this…
From Drew's list on understanding and overcoming anxiety.
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You look calm and capable on the outside. Inside, your mind never stops, replaying conversations, rewriting emails, treating every quiet moment as proof you should be doing more. That is high-functioning anxiety, and it hides in plain sight because it looks like your best qualities.
How to Relax Without Losing…
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