Book description
Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden…
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Why read it?
1 author picked Hidden Mind of Freedom as one of their favorite books. Why do they recommend it?
Tulku wrote a great resource to facilitate learning and practicing meditation and opening up the mind to its innate healing powers and abilities to center and calm the soul. Another book that deserves to be read more than once.
From Solan's list on meditation for living in the "now".
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