Book description
Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good
"Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it's not through changing our external world. It's through changing our internal landscape," writes Shauna Shapiro. In Good…
Why read it?
1 author picked Good Morning, I Love You as one of their favorite books. Why do they recommend it?
I read Shauna Shapiro’s Good Morning, I Love You when I was going through some difficult times, dealing with old abusive family patterns and trying to give myself the love and acceptance I hadn’t received as a child.
Shauna tells how she discovered the approach to mindful kindness and loving self-acceptance when she was also going through difficult times, and her therapist told her to say, “Good morning, Shauna, I love you.”
It took her a while to do this, and it’s taken me a while to follow her example. But her book was like a kind, supportive friend, reminding…
From Diane's list on finding inner peace.
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