Why read Fast Like a Girl?

Book cover of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Book description

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Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known…

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Why read it?

1 author picked Fast Like a Girl as one of their favorite books. Why do they recommend it?

Jodi Aman

Author

This book is accessible, short, and just includes the right depth of scientific knowledge.

Pelz is understandable and speaks to exactly what I wanted to know. Ten days of following her advice, I feel mentally and physically fantastic, waking up early and full of energy. I'm eager to witness ongoing improvements in the coming months.

Dr. Pelz's explanations about cellular changes during fasting and the significance of blood sugar monitoring, along with the correlation between certain foods and our cycle stages, were eye-opening. Thank you immensely for this invaluable book—it's a must-read!

From Jodi's 3 favorite reads in 2023.