Book description
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help youâŠ
Why read it?
1 author picked Exhale as one of their favorite books. Why do they recommend it?
The âBreath Guyâ has studied with some of the worldâs most well know breathing experts and authorities, and he has become one of the worldâs leading practitioners of breathwork. He incorporates movement and posture and stretching into breathing practices. He has put together a collection of powerful breathwork exercises that will help you awaken your energy and your body and will also help you up-level your emotional and psychological health. He offers some simple breathing tests to check your skills, and he gives us several morning rituals, afternoon boosters, stress busters, and evening calmers. And he has included a greatâŠ
From Dan's list on breath and breathing.
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