Book description
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
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Why read it?
1 author picked Change Your Mind as one of their favorite books. Why do they recommend it?
More and more people are drawn to meditation but it’s easy to be confounded by all those books and online teachings. This book is a great way to start. A simple guide to Buddhist meditation – to what it means, and how to do it – it’s practical, clear, helpful, and short.
From Maitreyabandhu's list on The best books on Buddhism, meditation, and philosophy.
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