Why read Better Sex Through Mindfulness?

Book cover of Better Sex Through Mindfulness: How Women Can Cultivate Desire

Book description

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIX

ALSO FEATURED IN BUSTLE * DAN SAVAGE LOVECAST * JEZEBEL * NEW YORK TIMES

Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.

Studies show that approximately half of all women experience…

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Why read it?

1 author picked Better Sex Through Mindfulness as one of their favorite books. Why do they recommend it?

Laurie Mintz

Author

Mindfulness is a powerful practice, proven to decrease stress and help us live more in the present moment. Acclaimed psychologist and researcher Dr. Lori Brotto is the brilliant pioneer to apply mindfulness to sexuality.

Dr. Brotto had been using mindfulness with great success to help her patients and she thus wrote a book to spread the word more broadly. In this book, she explains the reasons people have sexual problems and provides easy, effective exercises to help them. And, even if a reader doesn’t have a sexual problem, mindfulness can simply enhance sexual pleasure and satisfaction.

I have recommended this…

From Laurie's list on The best books to improve your sex life.