Book cover of Being You: A New Science of Consciousness

Book description

A BOOK OF THE YEAR
GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG

Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.

'A brilliant beast of a book.' DAVID BYRNE

'Hugely important.' JIM AL-KHALILI

'Masterly…

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Why read it?

3 authors picked Being You as one of their favorite books. Why do they recommend it?

World-renowned neuroscientist Anil Seth has spent over twenty years researching the brain, and presents his theory of consciousness and self.

Unlike our book, which approaches the topic from a spiritual perspective, Anil breaks down brain function into its constituent parts and explains how the integration of these constituent parts creates consciousness. 

He makes a complex subject easy to read and engages the reader with his ideas.

From Andy and Reena's list on how to move to a new consciousness and new earth.

This multi-award-winning book is yet another addition to the confusing but vibrant field of consciousness studies. There are too many of these books, and I nearly didn’t persevere, but after a slow start (yeah, yeah, the ‘hard problem’ etc.), it got really interesting.

I don’t think he has really given us a radical new theory of consciousness,’ but I love his ‘Beast theory’ of being human. We are beasts through and through but concoct models of self that make us out to be something much more exotic than a bundle of neurally encoded predictions that serve to keep our bodies…

I have been suspicious about the construct of consciousness, thinking that it was not scientifically tractable. This book changed my mind. It is written by a hard-core neuroscientist who turned my mental world upside down by showing that perception, both external and internal, is not an inner representation of reality. Perception relies on Bayesian predictions (best guesses) leading to ‘controlled hallucinations’ (including your sense of self!) rather than recreating reality. Consciousness is the ‘red pill’ that allows us to break out of the Matrix. Check out his TED talk with 12 million views.

From Robert's list on genetics and psychology.

If you love Being You...

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Book cover of The Animal In The Mirror

The Animal In The Mirror by Arnie Benn,

The Animal in the Mirror is a wake-up call to your higher self. Why do we keep reacting, fearing, and repeating the same patterns—no matter how much we know better? Because beneath our thoughts and emotions still lives the animal within: the ancient survival instinct that once kept us alive…

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