Book description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain…Why read it?
2 authors picked Anti-Diet as one of their favorite books. Why do they recommend it?
I love this book and couldn’t put it down once I began it. It validated everything I believe about the dangers of diet culture and how it robs you of the joy of eating and the freedom to trust your inner wisdom. Christy offers scientific facts and psychological understanding to support her theories and help her readers release themselves from the prison of dieting.
From Elyse's list on fighting diet wellness beauty and youth culture.
Christy Harrison, host of one of my favorite podcasts Food Psych, explores the history of diet culture and the multi-billion dollar diet and beauty industries that profit from it. She clearly lays out all the ways in which diet culture robs us of our time, money, health, and happiness. You’ll learn how to recognize all the sneaky forms of diet culture – including all the ways in which it now infiltrates the health and wellness world. Backed by strong scientific research and filled with stories from people who’ve reclaimed their bodies, minds, and lives.
From Alissa's list on non-diets.
If you love Anti-Diet...
The High House
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
Want books like Anti-Diet?
Our community of 12,000+ authors has personally recommended 41 books like Anti-Diet.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,210
readers submitted
so far, will you?
📚 If you like Anti-Diet, you might also like...
Aggressor
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
The Duke's Christmas Redemption
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
