Why read 80/20 Running?

Book cover of 80/20 Running: Run Stronger and Race Faster by Training Slower

Book description

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and…

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Why read it?

1 author picked 80/20 Running as one of their favorite books. Why do they recommend it?

Sage Rountree

Author

I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.

I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.

From Sage's list on The best books for athletes who want to up their game.