Books like The Wahls Protocol Cooking For Life

This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.

Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.

This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying. 

This is one of the first books I recommend to Lyme patients who email me for advice about getting better. It’s a sad fact that most people with chronic Lyme disease don’t have “just” Lyme disease. Their condition is complicated by toxic mold exposure, environmental chemicals, other infectious bacteria and viruses, and/or a highly sensitized nervous system.

Whether they’ve been diagnosed with Lyme disease or not, I think anyone with complex health problems that they just can’t resolve could benefit from reading this book.

This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.

I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.

I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about… show more.

 I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.

The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.

The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way… show more.

In The Inheritors, William Golding brings to life a creature from the distant past: Lok, a hairy, barely verbal hominid whose small band is the last of their kind. New words and thoughts confuse him, flashes of logic slip out of his grasp, and he discovers the existence of mysterious Others; invaders with the formidable technology of bow and arrow. But The Inheritors is much more than an exciting adventure. The story stays with me because Lok is a mirror of us—of the human urge to try, to fail, to push on despite the odds. We have no idea what the next thousand years will hold. Neither did Lok. But just like him, we can’t help moving forward.

I love the main character, the strongest woman in literature, who, in late Paleolithic times, literally invents the modern world. She is strong but thinks herself weak. She is beautiful but thinks herself ugly. She circumvents and overcomes every instance of adversity thrown her way. I want to be her, and the book permits me to wear her shoes.

I have been highly influenced by Jean Auel’s storytelling, especially the graphic scenes of Ayla’s loss of innocence, growth into sexuality, and descriptions of lust, love, and completion.

This book is not erotica, yet the love scenes are the best I’ve ever read and are a roadmap to create tension and heat in my writing. With her influence, my audience laughs, cries, and cheers their way through my books.

This important volume traces a picture of European prehistory, from the earliest agricultural communities of the Neolithic period to the Roman world. Stuart Piggott, who was a great English scholar of the twentieth century, guides us here to understand the ancient roots of facts and situations that have gradually evolved up to the history we know well.

No list of historical fiction depicting the Indians’ way of life would be complete without the inclusion of a book by the Gears, who’ve written many novels of Native life years before the arrival of European explorers.

I like this book because it’s a bit of a retelling of Hansel and Gretel set in the Haudenosaunee (Iroquois) culture. Two young children are among many captured by a witch and bound for an uncertain fate. The book delves into the widespread fear of witches in many Indian cultures and also offers a glimpse of life among the Haudenosaunee, who famously lived in large agricultural communities, dwelling in longhouses surrounded by palisades.

Going even further back in time this book looks to the archaeological evidence and asks, what was life like in the very distant past, in deep prehistory?

Was it short, violent, and miserable as we are often led to believe, or is there a different story? Here Francis Pryor examines the evidence to test this question and finds that actually, much like today, life was complex and yet a place where home and hearth lay at the center of our ancestors’ lives.

Francis Pryor writes from the heart, with empathy and imagination. I found it an easy read given it deals with what can be very dry pieces of archaeological evidence. If you are interested in early prehistory, this is a must read.

The Sunbird was Wilber Smith’s first book. It was one of the first books on Wild African Adventure that I read and has kindled in me a lifelong passion for Africa, African animals, and the love of wildlife. It was a reason that I became a veterinarian and that I wanted to work with African Wildlife. It is a mix of contemporary and historic African Fiction. It is memorable because it is a wonderful story that I would want to share around the fire in a camp somewhere in the heart of the African bush. I would want Wilbur Smith to tell me the story as we sit around the fire. It evokes all that is magical and wonderful about Africa, the continent I love and live on. The book taught me that the story is paramount. Not the skill of the author as a literary giant. I want to… show more.