100 Books Like The Loneliness of the Long-Distance Runner

This must be one of the most widely read running books. For good reason – it’s a great read – exciting story, quirky characters – by an excellent journalist.

But at the heart of it lies one question: ‘Why does my foot hurt?’ McDougall’s quest to find out, his deep dive into the evidence underpinning many accepted aspects of the ‘science’ of running, is what influenced me as a runner, and as a coach.

Why do runners wear built-up shoes? Why do runners only move their bodies in one plane of motion and expect to have all-round fitness? Why do so many people lose the joy in running? Why don’t we eat salad for breakfast? If you read this book, and change nothing about your running, I’ll be surprised.

Three runners on different continents simultaneously pursue the goal of running history’s first sub-four-minute mile. With little scientific research on distance running to guide them, they discover how to run fast and sustain it for four laps of a track through trial and error. While some of their training techniques have been discarded, others have since been validated by scientific research and are widely used today.

Any story about legendary running ambassador Bill Rodgers is worth the read. A U.S. Olympian and four-time winner of the Boston Marathon and New York City Marathon, his impact on the sport of running is immeasurable on many levels – shining a light on athlete inequality, repeated hard-earned road-race excellence, expanding the sport to the non-elite, and consistent approachability and promotion. His tenacity as a competitor helped push the sport into “primetime” and beyond. Having interviewed him many times over the years for my books and articles, Marathon Man reads the way he speaks, with honesty and insight. In addition to a Hall of Fame resume, part of his popularity is based on the fact the common runner can relate to many of his battles – a former smoker, blue-collar life, cancer survivor.

Hardcore, Division I distance running at one of the greatest distance-running schools: the University of Colorado, led by the passionate and hyper-competitive phenom Adam Goucher. With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore.

Imagine my satisfaction upon learning that Jack D. Welch published a book about the Golden Age of distance running. See, I was there, in the races, far far back, wondering what it was like to be as fast as the elite runners. Now I know. Welch, the co-founder of Running magazine (which I read at the time), approaches the great runners of the day from a journalist's perspective. Fascinating begins to describe it. Engrossing is even better.

I think When Running Was Young and So Were We will be interesting to runners in general, not just runners from the Golden Age, because the love of distance running and the interesting people who participate in it is the same today. What drives people to run? What are driven people like? What are driven people dripping with talent like? Jack D. Welch tells all.

Having quit running altogether because of a lack of improvement and a bad college experience, Ron Daws discovered a different way of running that brought him joy and success. Following the training of Arthur Lydiard, Daws began a road racing career that culminated in making the 1968 U.S. Olympic team in the marathon.

Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.

At a low point in U.S. distance running, American Buddy Edelen travels overseas seeking to train with, and race, the best distance runners in the world. He discovers that their secret to success is not genetics but hard training. With the help of a top U.S. coach, he ramps up his training and discovers his ability to handle a large volume of intense training. The result is a world marathon record and stunning U.S. Olympic Trials win.

Keith Waterhouse is a forgotten writer nowadays, which is a shame. His dreamy character, Billy Liar, is a brilliant creation and one for all ages–the original young man stifled by family, boredom, and expectations who wants to break free from it all and live out the life he’s already living for himself in his head.

I read this book when I was a teenager, probably because my Dad often called me and my brother ‘Billy Liar,’ such as when I told him I wanted to be a jockey. I was too heavy for that profession, even then (plus, I’d never sat on a horse and still haven’t). Still, that’s the joy and absurdity of this book; it takes the notion of following your dreams to a new and dangerous level.

Personally, I’m always fascinated with dreamers like Billy. But there are times when his life choices make you groan.

Another fine novel by a great writer who, like me, hailed from Ayrshire. I quote from it in my book. I became aware of William McIlvanney when I attended Kilmarnock Academy between 1967 and 1969 and his first novel Remedy is None was passed around the students in their final year at the school, before heading for University. Having a living, breathing novelist living in the town was really something, and it made us all think that perhaps we could become writers too! All of his books are excellent but Docherty touched me personally because it describes a mining community, similar to the town I grew up in, Galston. It also explores the linguistic tension between Scots and English which is the experience of most people growing up in the Lowlands of Scotland.