Here are 100 books that The Body Image Book for Girls fans have personally recommended if you like
The Body Image Book for Girls.
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I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
This book profoundly moved me, opening my eyes to a concept I had never contemplated. This book explores the origins of weight stigma and anti-fatness while linking them to the history of the development of racism.
Patriarchy, white supremacy, and the false conclusion that black people who were brought to Europe to be slaves were inferior because of their “larger appetite for sex and food” is a stunning revelation. This book rocked my world and incited inner rage and a quest to right this wrong.
Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association
Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association
How the female body has been racialized for over two hundred years
There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.
Strings weaves together an eye-opening…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.
Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health…
I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.
I first read this when it came out in 1992, at a time when few people were publicly connecting body image and feminism. This book literally changed the way I saw the world! It liberated me to stop spending so much time and energy trying to make my body fit an impossible mold and to start using my talents for more important things.
The bestselling classic that redefined our view of the relationship between beauty and female identity .
Every day, women around the world are confronted with a dilemma - how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this iconic, gripping and frank expose, Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent…
I've been making messes with paint, string, and words, as well as in love, mothering, and in virtually every other way imaginable my whole life. Eventually, an expertise began to grow, and the confusion in my life began to make sense through my creations, while at the same time, the seemingly irrelevant words and textures I was making started to tell me something about my life. Eventually, my lived experience and training in the Expressive Arts Therapies have led me to the roles of teacher, educator, and contemplative artist. If we pay attention to what we express and how we express things, we can find our way through any mess we find ourselves in.
As an anxious mother, I struggled to understand how my creative practice could help me through this trying stage of life.
This book was the first key to help me unlock how my creative practice could support my healing and help me learn more about myself. But most importantly, it gave me permission to proclaim that I couldknow and understand the world through my intimate creative expressions.
Part memoir, part instruction, this book provided the road map for who I am today: a woman who welcomes her suffering into the creative realm and watches it transform into insight.
An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal)
Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:
• Discover a personal myth or story • Recognize patterns and themes in one's…
When I entered my fifties, I was very surprised to discover that I didn’t have my life all figured out. This was especially surprising since the nature of a good human life has been my research topic for decades. What I have learned, from philosophy and from my collaborations with psychologists, is that it’s always going to be a process. We have to figure out what matters and how to get it, we have to navigate value conflicts, and we have to accept that the answers will change as our circumstances change. The books I’ve recommended aren’t guides to life, but I think they’re great for understanding the process.
To achieve the things that matter to us, we have to know what they are.
We tend to think we know ourselves really well – certainly better than anyone else knows us. But in this book, psychologist Timothy Wilson presents fascinating evidence that we don’t know ourselves as well as we think we do.
In particular, we tend to rationalize our choices after the fact in ways that don’t actually reflect our deeper, emotional state.
This book opened my mind to the idea that we need to “look under the hood” to figure out what matters to us most.
"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.
This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’m a history instructor and often think about alternate historical outcomes, but you don’t get to choose those. Wish the Spanish Armada hadn’t sunk? Tough luck. But you can take a novel in any direction—kill a character, bring them back, let them fall in love, make them eat an egg salad sandwich… When the book itself is about parallel worlds, it increases those possibilities exponentially. In What Goes Up, Rosa and Eddie have very different backgrounds—Earth is two different worlds for them. What happens when there’s another world out there and they meet themselves in a different place? As one character asks, how much do you trust yourself?
Mirror in the Sky is about what happens to a girl who’s just trying to navigate through high school and family situations when a planet incredibly similar to Earth is discovered–and news spreads that people may have doubles on the new planet, called Terra Nova. (The main character’s name is Tara, so there’s a play on words, and a riff on the theme, here.) Mirror in the Sky is more about reactions on Earth to news of the new planet and less a sci-fi adventure.
Readers wanting hard sci-fi–tentacled aliens with ray guns–may be disappointed, but readers who want a contemporary with another world as a backdrop might take a look.
Another Earth meets Perks of Being a Wallflower in this thoughtful, mesemerizing debut and subject of a TedX talk about the discovery of a mirror planet to Earth and how it dramatically changes the course of one Indian-American girl's junior year.
“[O]ne of the most powerful reads of the year. A novel about family, race, and discovering who you are, Mirror in the Sky promises a unique read that blends YA contemporary struggles with imaginative science fiction." —Paste Magazine
For Tara Krishnan, navigating Brierly, the academically rigorous prep school she attends on scholarship, feels overwhelming and impossible. Her junior year…
I am a spiritual seeker, and I have been pursuing enlightenment for decades. In 1989, I learned to channel my spirit guides, and I have been on a spiritual quest ever since. These books I’ve recommended are books that helped me transform from a single-parent “life happens to me” victim to an empowered “life happens for me” spiritual being.
This book was the beginning of my spiritual journey.
Accepting that we are responsible for every aspect of our lives was a hard pill to swallow. Life happens for us, not to us. What is the purpose? The purpose (I believe) is to learn unconditional love and acceptance.
Does that mean we have to be around people who hurt us? No. It means to accept people for who they are and move on.
This book challenged me and my way of thinking. “Your thoughts create your reality” is explained in detail in this book. I’m grateful that this book was written.
Late in 1963, Jane Roberts and her husband were experimenting with a Ouija board when a personality calling himself 'Seth' began forming messages. Soon, Miss Roberts began passing easily into trance - her gestures, her eyes, her voice 'borrowed' by Seth himself. Now for those who want to put his theories to use, Seth has dictated this new book, The Nature of Personal Reality explains how unquestioned belief structure your experience - and how simply listing them can help remove barriers you have uknowingly thrown in your way. Along with other specific exercises for transforming your personal reality, Seth spells…
I wholeheartedly believe that kindness is the single most powerful thing that we can teach our children. One of the best ways to instil kindness in children is by talking to them about it, and one of the most effective ways to start the conversation is through stories that highlight kindness. These stories don’t just get kids talking—they also help shape the values of the next generation.
This was such a blast to read with my kids! I loved how interactive it was and the creative rhyming used. It didn’t just keep their attention, but it also included a fun activity to do together afterward with stickers (included in the book), which made the experience even more fun for us to do together!
The illustrations are playful and unique, really bringing the story to life in a way that keeps everyone engaged. Even after five years of having it on our shelf, it’s still my go-to book for storytime.
Scribble, the book's main character, never thought he was different until he met his first drawing. Then, after being left out because he didn't look like everyone else, Scribble teaches the drawings how to accept each other for who they are. Which enables them to create amazing art.
This book not only has illustrations that any child can personally recognize but it also addresses inclusion without boundaries so that anyone can relate to it. Each book comes with 100 stickers so that children can create their very own Scribble. They will be able to…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
In the small Greek village I grew up in, my father read poetry to me when I was too young to understand any of it, and likely because of this I was pulled to the sound of the words and to reading anything that came my way. In high school, I fell in love with Plato’s writings, and later, as an undergraduate, philosophy saved me from my official major: economics. I continued in my Psychology Master’s, with Paul Kline’s “exceptional abilities” course, a philosophy class about consciousness. I read tons of books and I am enticed by writers who search for life’s questions and self-awareness.
If you were to read one of Kundera’s novels, let it be this, Immortality!
It’s the last of a trilogy (that includes The Book Of Laughter And Forgetting and The Unbearable Lightness Of Being), and Kundera’s masterful attempt to answer questions such as: What’s the meaning of life? And is immortality so unbearable as our brief existence?
Its plot is Kunderian, light, and poetical. The story initiates from a simple gesture by Agnes, one of the protagonists, but as it progresses the reader begins to feel the heaviness of mortality and the endless challenges of love. It’s a beautiful discussion on the nature of one’s legacy, and how one changes (or not) through the passage of time, and unfortunately can’t do much about it.
This breathtaking, reverberating survey of human nature finds Kundera still attempting to work out the meaning of life without losing his acute sense of humour. It is one of those great unclassifiable masterpieces that appear once every twenty years or so.
'It will make you cleverer, maybe even a better lover. Not many novels can do that.' Nicholas Lezard, GQ
