Here are 100 books that The 10-Minute Refresh for Moms fans have personally recommended if you like
The 10-Minute Refresh for Moms.
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I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
Motherhood is a gift. But sometimes it doesn’t feel like it. Chantelle, the author, touches on the less pleasant parts of motherhood. I cried 11 pages in because I empathized with a lot of what Chantelle was saying. I think I related to the author’s story so much because she struggled with her own mental health issues throughout her time as a mother. The book touches on postpartum depression (for moms and dads). Yes, dads can have postpartum too!
The book is raw, emotional, and the absolute truth.
Life as a Mother is not your ordinary How to Guide.
Do you want to read real experiences from a real mother’s perspective that you can actually relate to? Or are you a mother-to-be and you want to know what it’s really like? We get the unrealistic perspective of motherhood everywhere, and we find ourselves going in blind. We see motherhood as being full of smiles and happiness, but it is so much more than that. It’s also full of tears, fears, anger, boredom, and loneliness—not to mention depression and anxiety on top of everything else.
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book, again, tackles mental health issues. And yes, I cried reading it. It defines depression and explains the different types of mental illness. In the second chapter, it debunks 10 myths around depression. The author encourages you to address your mental illness and gives you various methods to do so.
If you are a parent with depression, anxiety or mental illness please seek out help before it’s too late.
Parenting With Depression: Made Easier is for parents with depression or mental illness, written and advised by parents with depression and mental illness. In this book I give you vital information, tips and skills gained from my experiences as a dad as well as other mothers and fathers and licensed therapists. I take a loving warm approach, like you are my own family, and translate this information into a language that is easier for you to understand. This is the self-help…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book focused on three stories from women who experienced postpartum depression in varying degrees. Through the stories, it raises awareness about various degrees of postpartum depression and the spectrum of symptoms. The stories are raw and emotional. And yes, I cried through many parts of the story.
The title refers to how we try to hide from the realities of parenting by wearing smiling masks even when we are depressed. A must-read for ANY parent – any gender, any experience level.
A poisonous maiden, a Daoist sex cult, and a violent insurgency.
The polyandrous Yan family in China's rural Shaanxi Province takes in two carpenter brothers. When one brother is convicted of murder after killing their neighbor in a dispute, a constable threatens to expose the family's rumored polyandry and extorts…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This unique book is from a father's perspective, which you don't see very much these days. The lessons in this book are told through humorous stories, which we can all relate to. It tackles topics like building your confidence as a parent, recognizing the fact your children are different and identifying what’s important during each stage of a child’s life. The book is more of a “how-to” manual. It is rooted in Christianity.
YOU NEED A PLAN BECAUSE THERE ARE NO DO-OVERS IN PARENTING!Let’s be honest, raising kids is hard. At any given stage of parenting, we find ourselves frustrated at not being confident about what we should be doing. We wonder if we are too hard or too soft on our toddler. We’re not sure we are teaching our grade schoolers everything they need to succeed, and we feel like we’re losing control of our high schooler. We ask ourselves questions like, “Am I good enough?” “Am I doing the right things?” “Do my kids love me?”We all intend to raise good…
In the early 2000s I was a dad of 2 daughters with no idea what I was doing. After some major parenting blunders I quit a successful radio career and returned to university to learn how to become a better dad. And 8 ½ years later I graduated with an honours degree in psychology and a PhD! A short time later my wife and I had our 6th daughter. The books on this list have paved the way for us to flourish as a family. Today I have Australia’s no. 1 podcast for parenting, my own TV show (Parental Guidance), and a family I love like crazy.
Gottman is widely considered the ultimate relationships guru, worldwide. When he turned his attention to parenting to write this book, he provided parents with a blueprint for understanding and dealing with children's emotions that is unsurpassed. I have used this book as a reference for nearly 20 years and still find gems that inspire better interactions between my kids and I. One of the best parenting books on the planet.
Raising an Emotionally Intelligent Child is John Gottman’s groundbreaking guide to teaching children to understand and regulate their emotional world.
Intelligence That Comes from the Heart
Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better…
I was drawn to writing family drama because complex family dynamics are endlessly fascinating to me. I’m an adopted person whose parents went on to divorce and remarry. I have two teenagers of my own and I’ve found that there are a multitude of choices we have to make as parents, and sometimes dilemmas don’t have a clear answer. If we get it wrong, the effects on the people we love can be devastating. Love within families can be tricky. The gap between what we want and what we need can be vast. There’s so much to explore in family dramas!
Her prose is so fluid that it’s easy to lose yourself in her stories, which explore dilemmas that seem like impossible choices for her relatable characters, until a tear-jerking reveal.
The decision Rebecca eventually comes to in My Husband’s Daughter made me wail like a wounded mouse. This book is beautifully written and packed with emotion.
A heartbreaking and emotional story about love, friendship, and what it truly means to be a parent.
On a cold Friday evening, Rebecca and her husband Jack’s doorbell rings. Outside is a woman who introduces herself as Jack’s ex-girlfriend Cara. And she’s holding the hand of a shivering, blue-eyed, four-year-old girl. Who she claims is Jack’s daughter.
Rebecca is shocked to discover he has a child from his last relationship—one he hadn’t known about. Especially since becoming parents isn’t part of their life plan. But Cara needs them. Because she has a devastating secret that she can’t tell anyone yet.…
Big Ideas... For Small Businesses
by
John Lamerton,
Big Ideas… for Small Businesses is a straight-talking, no-nonsense guide to growing a small business without sacrificing your lifestyle. Written by a former civil servant turned entrepreneur, the book challenges hustle culture and instead champions the idea of an "ambitious lifestyle business" - one that provides freedom and financial stability,…
I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me.
I am absolutely enamored with the illustrations by Janan Cain in this book. They give me the same whimsical feeling I would get as a child reading A Bad Case of the Stripes. There is a softness in the colors and visual elements that really lends itself to the content of the book. Each emotion is touched on without judgment, just presenting its qualities. It is almost like a dictionary of feelings, which can be helpful for parents starting discussions around emotions. I could also see this book being so helpful for neuro-divergent children in acting out and identifying their feelings and the way other feelings present in others.
Feelings are neither good nor bad, they simply are. Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion. Your child will learn useful words, and you will have many chances to open conversations about what's going on in her/his life. Recommended by parents, teachers and mental health professionals, The Way I Feel is a valuable addition to anyone's library. This book is ideal for children…
My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life.
Another book that tackles the issues of feeling sad but makes it accessible for 2-5 year olds. I have read this countless times with my 3-year-old daughter, and she absolutely loves it. A wonderful book with superb illustrations that opens a door to conversations around emotions with little ones and allows them to understand that sometimes we do and will feel sad—and that’s okay!
We love this book so much that now, when my daughter is feeling sad, we say she’s a gloomy baboony and it helps her feel validated and safe while sitting in her sadness.
As an internationally respected discipline expert, I guide parents in how to get more compliance than defiance from their little ones. I coined the phrase “The Dance of Non-Compliance” between parent and child. In order to change the dance, the parent will usually have to change his/her dance step first. It is often impossible during the heat of the moment, to teach ‘the lesson’ to the child due to the agitated emotional state of both parent and child. A well-executed picture book, appropriately written and illustrated for young children's developmental thinking ability, can open the door for a meaningful discussion regarding their misbehavior and feelings.
This book shows that everyone has moods that can change each day, or within the same day...from silly to angry to sad, etc. The zany, touching verse and the fun mood-wheel that lets the children change a character’s facial expressions will help a parent and child identify and discuss both good and bad feelings and how to manage them. A wonderful book to start a discussion of revisiting misbehavior and deciding what s/he could do next time in a similar situation.
From the #1 New York Times bestselling team of Jamie Lee Curtis and Laura Cornell, authors of I’m Gonna Like Me and Where Do Balloons Go?, Today I Feel Silly helps children understand and appreciate their shifting moods.
Jamie Lee Curtis's zany and touching verse, paired with Laura Cornell's whimsical and original illustrations, helps kids explore, identify, and, even have fun with their ever-changing moods.
Silly, cranky, excited, or sad—everyone has moods that can change each day. And that’s okay! Follow the boisterous, bouncing protagonist as she explores her moods and how they change from day to day.
The problem is not with the actions young women take but with the toxic, sexist conditions they are responding to.
Tanenbaum found, based on six years of interviews with young people ages 14-30, that young women are navigating a culture littered with gendered dress codes, revenge porn, and sexually explicit…
I’m a historian of emotions, science, and medicine, with more than a decade of experience in meddling in other scientific affairs, especially in the worlds of psychology and neuroscience. I’m fascinated by human emotions in part, at least, because I feel we’re living in a crude emotional age. I’ve worked in five different countries since gaining my PhD in 2005. In that time I’ve written or edited 14 books of historical non-fiction, as well as dozens of articles and reviews. You can freely read my work inAeon or History Today. I live between Canada (my adopted country) and Finland, where I frequently lament the loss of my European citizenship.
This was my entry point to emotion research, as it is for many others. Reddy’s work is of seismic importance to me and for most of the people I know. It is largely responsible for making the field in which I now work, or at least for making other people take it seriously.
Up until this book came out, there was nothing that could compare in terms of its theoretical sophistication and its careful application. I go back to this book again and again, for support, clarity, and direction. It is, probably, the most thumbed thing I own.
In The Navigation of Feeling: A Framework for the History of Emotions, William M. Reddy offers a theory of emotions which both critiques and expands upon recent research in the fields of anthropology and psychology. Exploring the links between emotion and cognition, between culture and emotional expression, Reddy applies this theory of emotions to the processes of history. He demonstrates how emotions change over time, how emotions have a very important impact on the course of events, and how different social orders either facilitate or constrain emotional life. In an investigation of Revolutionary France, where sentimentalism in literature and philosophy…
