100 Books Like Kid's Guide to Life with Food Allergies

Paula has a food allergy to peanuts. When her best friend Regina finds out, Regina decides that serving a cake filled with peanuts at her birthday party could hurt her friend, and she decides to plan a different princess-themed party instead. This sweetly illustrated picture book is about living with food allergies, and how friends can help keep other food-allergic children safe and feel included on all sorts of special days. 

Little kids who are already familiar with Daniel from the beloved Daniel Tiger’s Neighborhood animated television series will be drawn to this story, whether or not they themselves have a food allergy. Daniel eats a peach and discovers he’s allergic to the fruit, but with some help from his dad and his awesome doctor, Daniel learns he can take care of himself no matter where he is.  

A graphic novel for teens, Peanut tells the story of a new girl in town who decides that she needs something to make her interesting to her new high school classmates. So Sadie pretends to have a peanut allergy. Sure, that might make her interesting, but when her lie starts to grow like a snowball rolling down a mountain, Sadie’s not sure how she’ll get out of this disaster of her own making.

As a food allergy parent, I bought a lot of cookbooks so I could make safe meals and treats for my allergic child, and The Divvies Bakery Cookbook was one of our family’s favorites, even for the non-allergic members of the household. The recipes are delicious, the photos are gorgeous, and Sandler, the parent of a child with multiple food allergies, makes it easy and fun to duplicate all sorts of beloved desserts without nuts, eggs, or dairy. You may also find the simple recipes that use common household substitutions are fun ones to make together. 

This book was my introduction to this famous horror author, and though occasionally Koontz gets repetitive with his characters and storylines, this was something out of the ordinary.

We have a character that can only go out at night, and we have non-human escapees from a military research institute. A perfect mix for a gripping read, although for me, I was sold on the friendships and relationships in this book.

The lead character’s pet dog and his rich surfer dude friend and how they all interact with each other adds humour and lightness to a truly scary story that involves genetically modified animals who can understand humans. Again a supernatural and out-of-the-box story idea that kept me enthralled and made it stand out.

This charming Beginner Book from 1962 delighted me in childhood and delights me still. It’s the story of a hardworking horse, Robert, who is handicapped by a rather severe allergy to roses. Roses make him sneeze, but it’s not your garden-variety sneeze. It’s a volcanic sneeze that upends everything in its path. Seeking his fortune in the big city, Robert undertakes a succession of jobs, only to be undone at each by his misfortunate malady. Will Robert ever achieve job security? The hilarious P. D. Eastman illustrations make this an enduring classic.

Though we will never have inside pets because of allergies, my family thoroughly enjoys this true story centered around a family raising two owls (and a variety of other wild animals). This story showed a supportive family as the parents not only endured a continuous round of new pets (including a meal interrupted by one owl dropping a dead skunk on the table) but also assisted Billy in his early zoo-keeping habits. The hilarious slices of life had us in stitches. I especially love the relationship between the owl—Wol—and Billy’s dog.

This is a story about a girl who loves animals but discovers she’s allergic to all creatures with fur. Megan does such a great job of portraying Maggie’s feelings so starkly and truthfully, that she comes across as one of the most relatable, heartfelt characters. And the illustrations are spot-on. There are also fun and realistic side characters, like her new friend Claire and her annoying but lovable little brothers. Maggie’s journey to finding the perfect pet despite all obstacles helps teach kids about never giving up (yet going about it honestly) and counting on those you’re closest to. I found all the characters to be sweet, honest, and relatable.

Long before everyone and their mother knew about the gut microbiome and its impact on overall health and immunity, Velasquez-Manoff blew my mind with this impeccably researched book about the connections between specific “old friends”—microorganisms that had long been part of the human species’ inner ecosystems—and risk of developing autoimmune disease. Forget the fearmongering explanations you’ve seen on social media blaming GMOs, gluten, lectins, or the dietary demon du jour; this book has actual evidence-based answers to the question of why allergies and autoimmune diseases are on the rise.

The author is a journalist with a knack for storytelling and making complex science accessible—and he is also affected by multiple autoimmune diseases himself. His storytelling takes readers all over the world to different societies at different periods and introduces us to specific bacteria, worms, and viruses—“old friends”—whose erasure from our collective inner ecosystems seems to foretell a rise in the… show more.

Imagine being so allergic to human touch that it is impossible to have romantic love in your life.

Jubilee Jenkins is a character you will root for, cry over, and sometimes wish you could kick in the butt. She’s forced to face her fears after her mother dies, and she even gets a job - one that deals with the public.

Will she die? Will she be motivated to find a cure? Or will she spend her life longing–especially after she develops feelings for a man?

This book is full of hope, despair, and yearning, but those words alone don’t do it justice. It is also satisfyingly uplifting.