Here are 100 books that Grieving Mindfully fans have personally recommended if you like
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I’m a physical therapist, certified yoga therapist, and Hakomi practitioner who has spent over twenty-five years helping people heal from physical and emotional pain through the integration of yoga, mindfulness and western medicine. My passion for this topic comes from my own transformation—moving through trauma and burnout into a life guided by mindfulness, movement, and compassion. I’ve seen again and again that presence is the medicine that changes everything. Writing and teaching about this path feels like offering others the same lifeline that once saved me.
This book met me in one of the darkest seasons of my life after my second divorce.
Pema Chödrön’s voice feels like a steady heartbeat—calm, wise, and utterly human. She doesn’t promise to remove pain; she invites us to stay present with it. Every page taught me that courage isn’t the absence of fear but the willingness to face it with open eyes and a soft heart.
I return to this book whenever I need to remember that groundlessness is not failure; it can be the greatest freedom.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
As I formed my self-identity I considered myself a spiritual seeker, always straying beyond the boundaries of my more conservative Christian communities. As a minister’s wife, I had a wide experience of Christian-based faith and community. When my husband died instantly of a heart attack, my entire spiritual foundation seemed to crumble. This book is a memoir of my journey to rebuild a new spirituality, founded on the remnants of my original faith and expanding to meet my new and changing experience of who I am. I have a master’s degree in English so the study of literature, mythology, and poetry also strongly influenced my journey, my story, and this memoir.
Jerry’s book was recommended to me by a friend who had lost her husband three years earlier. I found that there were times in my grieving when I gained perspective by holding up the gravity of my loss against that of someone else’s. Jerry’s loss was so monumental and potentially devastating, I found myself drawn to his words again and again to encourage myself that if he could find his way through and still be grounded in faith, maybe I could too. His story shows the possibility of leaning into community and finding the internal strength to trust in healing.
With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible--one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.
Loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will…
As I formed my self-identity I considered myself a spiritual seeker, always straying beyond the boundaries of my more conservative Christian communities. As a minister’s wife, I had a wide experience of Christian-based faith and community. When my husband died instantly of a heart attack, my entire spiritual foundation seemed to crumble. This book is a memoir of my journey to rebuild a new spirituality, founded on the remnants of my original faith and expanding to meet my new and changing experience of who I am. I have a master’s degree in English so the study of literature, mythology, and poetry also strongly influenced my journey, my story, and this memoir.
In all of my reading after my husband died, I was looking for company. Someone who would share and reflect my experience. Not only the loss, but the toll it took on my faith. Jan’s book spoke to me for several reasons. She had lost her husband several years before writing the book. In her experience I saw someone who was a few years down the road from me, negotiating her own spirituality, and writing from a place of healing. Her poetry was honest, yes, but more importantly pure comfort. Grief had ravaged my soul leaving me feeling raw and vulnerable. Jan’s words were gentle and soothing. When I couldn’t concentrate enough to read anything else, I could pick up Jan’s book and find a poem and a connection.
When Jan Richardson unexpectedly lost her husband and creative partner, the singer/songwriter Garrison Doles, she did what she had long known how to do: she wrote blessings.
These were no sugar-coated blessings. They minimized none of the pain and bewilderment that came in the wake of a wrenching death. With these blessings, Jan entered, instead, into the depths of the shock, anger, and sorrow. From those depths, she has brought forth words that, with heartbreaking honesty, offer surprising comfort and stunning grace.
Those who know loss will find kinship among these pages. In these blessings that move through the anguish…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
When I was a young adult, I lost someone whom I’d loved intensely. In the aftermath, I experienced a grief that would not subside for more than a year and interfered with my ability to function. This is known as complicated grief. As a result, I’ve done a lot of reading on the subject, looking for books that present complicated grief in a humane and understandable manner. While there is a place for self-help books, I’ve found creative literature to be more helpful, especially books written in the first person that offers a metaphorical hand to the reader. I published a detailed essay in Shenandoah on this topic.
C.S. Lewis is best known for his Narnia books, but the book of his that sticks with me the most is this one, a first-person contemporaneous account of the famed fiction writer’s mourning for his wife. He began a journal shortly after she died and stopped when he reached the end of the notebook and then published it.
When I read it, I was dealing with intense grief that I felt no one around me understood, and reading Lewis’ journal/memoir made me feel like someone living in the same headspace had reached out his hand to me. One of the early statements in the book struck such a chord with me that I remember it to this day, more than 30 years later: “No one ever told me that grief felt so like fear.”
The perennial classic: this intimate journal chronicling the Narnia author's experience of grief after his wife's death has consoled readers for half a century with its 'sensitive and eloquent' magic (Hilary Mantel)
'An intimate, anguished account of a man grappling with the mysteries of faith and love ... Elegant and raw ... A powerful record of thought and emotion experienced in real time.' Guardian
'Raw and modern ... This unsentimental, even bracing, account of one man's dialogue with despair becomes both compelling and consoling ... A contemporary classic.' Observer
'A source of great consolation ... Lewis deploys his genius for…
My life was turned upside down because of a devastating divorce, becoming an empty nester, and my job as a theology professor ending. The identity crisis was real because the doing that gave me purpose was gone, yet God had a lesson and a purpose. I realized that what was left was more than what left me, and I understand that the key to resilience is your spiritual foundation. I believe the crown you wear is the treasure; elevation begins head first. Today, I empower women to live life confidently, on their terms, with peace and financial security. I help women reframe their stories, reinvent themselves, and reimagine their future.
At some time in our lives, we all go through losing a loved one. I was introduced to this book after my mother died. I love the honesty of what others would say and the grace suggested to get through difficult seasons. Don’t be fooled that this is just a story to comfort.
This book helps you do the heart work to understand your feelings. I love the timeline and the fact that recovery is the main point of this book. It’s not you hiding behind work, school, or substances. It helps you see the triggers and gives you tools to actually recover.
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.
Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material…
When I had multiple miscarriages in my late 20’s, I found I had no idea how to handle my grief. I didn’t even recognize I was grieving. A few years later when my husband died I was thrust into grief and a life I had never wanted. It took me months to learn how to survive, and a lot longer to find the resources I needed to live a happy life despite my loss. Finding resources that would help became important to me, and a handful of books have stayed with me long after I read them. I hope these books help you as much as they helped me.
This book is the first one I read after losing my husband. I was 31-years old, with a toddler and a newborn, and I had no idea how I was going to survive the rest of my life, better yet make it a life worth living. In The Sun Still Rises: Surviving and Thriving After Grief and Loss, author Shawn Doyle shares his story of loss, but more than that he shares hope with his reader. Hope that there is still light in the darkness of grief. At that point in my loss, hope was what I needed most. However, he didn't stop there, he also provided practical tips and suggestions about dealing with both the logistical matters that come with loss, as well as providing emotional support. This book helped me live my best life, in spite of my loss.
Coping with the loss of a loved one is perhaps the most difficult and devastating challenge any of us face in our lifetime.
The grief you feel hurts more than physical pain.
And yet, somehow, life is still going on around you.
Is it even possible to survive, let alone thrive, after such grief and loss?
In this book, Shawn Doyle shares his heart-wrenching personal story of bereavement to supply you with the tools, tips, and techniques for dealing with loss and grief on an hourly, daily, and weekly basis.
This is not a predictable five stages of grief book.…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
My name is Jeannie Reed. I was an executive for many years and, for many years, an editor and a professional psychic in concurrent full-time careers. Eight years ago, a spirit started making itself known in my apartment in New York City. He's still here. This spirit's presence is not unusual. What is unusual is that he communicates by drawing. Drawings anybody can see. This man died in 1920. I had zero interest in him until now, though I had heard of him, a great artist, Amedeo Modigliani. I am not soft-minded. I doubted this whole thing for a year. Until finally, it was unavoidable.
Dr. Moody spent many years researching near-death experiences. This book is a classic on the subject. It discusses death, after-death, and attitudes about dying...all from the most positive point of view. If, in a near-death experience, people report seeing and talking to long-deceased loved ones, and all in the same way, how can life simply stop at the grave?
Dr. Moody's courageous research helped launch an entire movement. So much is known now that wasn't known before about death, no longer the ultimate experience. Just a quick stop on an enormous journey!
In this smash bestseller that has sold more than 14 million copies around the world, Dr Moody reveals his ground-breaking study of people who experienced 'clinical death' - and were revived. Their amazing testimonies and surprising descriptions of 'death' and 'beyond' are so strikingly similar, so vivid and so overwhelmingly positive they have changed the way we view life and death, and the spiritual hereafter. Introducing the revolutionary concepts of the NDE (Near Death Experience), the bright light and the tunnel, Life After Life has shaped countless reader's notions about the meaning of the death and offered essential reassurance to…
I’m a children’s book author-illustrator who loves picture books that can tackle difficult topics in a unique way. Along with Where Is Poppy?, I’ve also illustrated The Remember Balloons, written by Jessie Oliveros, which helps to gently explain Alzheimer’s and memory loss to kids without sugarcoating the realities of the illness. I think books can be a great tool for helping kids understand and process ideas that can be a little heavy or overwhelming, even for adults.
As an illustrator, it's always the artwork of a picture book that first draws me in.
In this book, lots of double-page spreads allow the beautiful, painterly illustrations to shine. But the text is equally moving. I love the way the author uses animal metaphors to describe the different ways grief can take form.
An imaginative and heartfelt book that reminds us that there is no loss without love. When Grief first arrives, it is like an elephant-so big that there is hardly room for anything else. But over time, Grief can become smaller and smaller-until it is a fox, then a mouse, and finally a flickering firefly in the darkness leading us down a path of loving remembrance. This lyrical work is an empathetic and comforting balm for anyone who is experiencing grief-be it grieving the loss of a loved one or the losses in the world around us.
Allen Klein is a former hospice volunteer and the former director of The Life-Death Transitions Institute in San Francisco. He has also spoken at over 100 hospice events around the world. In addition, several of his books have dealt with death, dying, and grief. Among them are, The Healing Power of Humor, The Courage to Laugh, and Embracing Life after Loss. Klein’s interest in the connection between humor and death and dying came out of the death of his wife, who had a wonderful sense of humor. He saw how humor helped her, and those around her, cope with this challenging circumstance.
Experiencing a loss may feel overwhelming. That is why you need to read this comforting book; it can ease that feeling. Written by a Gestalt therapist, this book feels like the author is in the room with you helping you deal with your sorrow, guilt, loneliness, resentment, confusion, and encouraging you to take part in life again after your loss.
Profound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms with. The Courage to Grieve explores how we can deal with every kind of grief, revealing:
- How grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live. - How we can help ourselves and others to cope with the immediate experience of death and the grief and mourning period that follows. - How…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I'm the author of the best-selling books How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back, How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back, The Recovery Letters, and What I Do to Get Through. My sixth book will be, How to Smash Stress: 40 Ways to Manage the Unmanageable.
The useful thing about this book is that it breaks down the different types of losses we can experience and examines those. Sibling loss, parental loss, loss of a child, etc. You can connect to your type of grief and learn specifics about how to manage it. It is also filled with compassion and wisdom from one of the grief experts in the world.
'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing grief, or those surrounding them' Cathy Rentzenbrink
'A wonderfully important and transforming book - lucid, consoling and wise' William Boyd
Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.
Julia Samuel guides you gently through her eight practical pillars of strength - that include the…
