Here are 100 books that Changes That Heal fans have personally recommended if you like
Changes That Heal.
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I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
If you are suffering from an anxiety disorder, depression, or similar mood disturbance, but don't want to take SSRI drugs and antidepressants, this book is incredibly helpful. It contains various psychological exercises to help you overcome negative thought patterns and behaviour, and shows you how to set goals so that you can move forward to emotional freedom.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
A book full of wisdom. Joyce Meyer tackles a myriad of bad emotions in this book from blinding anger and unforgiveness to mood swings and depression. Her aim is to help the reader attain emotional healing and start to practise emotionally balanced behaviour rather than manic highs, depressive lows and obsessive compulsions.
God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through…
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.
Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.
In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’ve spent my entire life dealing with mental health issues, and overcoming them took me on a long journey of learning about the mind and how to make it work for us rather than against us. I’ve explored almost every modality out there and developed my own hypnosis modality as a result. Books like these were a key part of helping me figure out how to overcome my challenges and live life to the fullest, achieve my goals, and reach success.
Once I understood the power of the subconscious mind, I needed a set of tools to leverage it to reach my goals. This book provided that framework and a deep understanding of how that part of our mind processes the world.
I don’t have to force things anymore—I can use these tools to get all parts of my mind on board with the plan, moving in the same direction as part of a unified team. This makes everything easier when pursuing my goals.
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and…
As a painfully shy child, I found friendship, adventure and ultimately my own voice reading about—and spending time with—animals. Animals felt safer to talk to than people, and they gave me the gift of their presence and time to practice communication. Overtime, I conquered my extreme shyness, obtained a Masters degree in counseling, and, eventually, began writing about the many ways animals can help people. There is no denying the role that animals—and books about animals—have played in my life. And by sharing this list, I hope to help others find that same comfort and inspiration.
While this book isn’t technically about animals, I read it every morning with my golden retriever, Gracie, curled up at my feet, so I can’t help but include this one in the list. My time reading this powerful devotional book—with Gracie at my feet—became such a beautiful picture of what it means to lay my every fear, anxiety, and worry at Jesus’ feet and trust him to steady me and hold me through the hard seasons.
If you have ever wrestled with anxiety or found your heart so gripped by fear it was hard to take a deep breath, then this is the book for you! And if possible, have an animal beside you while you soak in the hope found in its pages.
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.
Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.
Breath as Prayer offers:
More than 80 breath prayers focused on Scripture, along with brief meditations
Gorgeous original full-color illustrations
A quick-start how-to guide to refer to as needed
Guidance on how to implement a breath…
As a moral philosopher, I ask practical questions: What kind of person am I becoming? What kind of life will I live? What loves, hopes, and fears drive my choices and shape my relationships? Character formation moves us from vice to virtue. It starts with self-reflection and moves toward intentional practice. Over time, those practices shape us and add up to a way of life. You will be formed—but how? Glittering Vices, like my job, combines my passions for character development and wise teaching. Enduring the fiery furnace of cancer treatment made formation an urgent, life-changing topic for me. I hope these books open your life to renewal too.
Humility, joy, gratitude, hope, contrition, and peace are virtuous emotions of Christian character—shaping how we see and feel and respond to the world, to God, and to each other. This gem of a book deserves to be widely read. Roberts offers mature Christian reflections on patterns in our emotional life. A Christian perspective offers a distinctive spin on each of these virtuous responses. When I was going through the most difficult time of my life, the chapters on gratitude and hope reframed everything for me.
Roberts’ work at the intersection of philosophy and psychology is insightful and spiritually rich. It has also catalyzed a new generation of Christians thinking about virtue ethics and character formation.
An expert in moral and philosophical psychology, Robert C. Roberts here develops an original, up-to-date understanding of human emotions in relation to spirituality and as a basic part of Christian moral character. With an eye on pertinent Biblical texts, Roberts explores emotions as nonsensory perceptions that arise from personal caring and concern. His study culminates with an in-depth examination of six "fruit of the Holy Spirit" emotion-virtues: contrition, joy, gratitude, hope, peace, and compassion.
Though Spiritual Emotions is rigorous in its focus on the inner structure of Christian character, it is nonetheless readable and is laced with many narrative examples.…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
As a wealth advisor for over 37 years, I find many people reach retirement lacking clarity and confidence. Traditional financial advice often focuses on things that are unknowable, uncontrollable, and frankly don’t matter that much. While sound technical investment, estate, and tax planning are critical, the soul’s need for meaning and purpose are as important as sound financial plans. The path to true financial peace may be simpler than you think. These books can help you focus on the fewer, more critical things so that you can thrive in retirement and free yourself from financial media which is not in business to support your vision of a meaningful life.
I read this book (a second time) as I was approaching my 50th birthday.
It totally changed the way I viewed the “second half” of my life. While this book is geared to a Christian audience, it offers great encouragement on ways you can “go to the locker room” at halftime and strategically plan the second half so that it is the best half!
Your midlife doesn't have to be a crisis. In fact, the second half of your life can be better than the first. Let bestselling author Bob Buford show you how.
What do you want to do with the rest of your life?
In Halftime, Buford provides encouragement and insight to propel your life on a new course to true significance--and the best years of your life. Buford focuses on this important time of transition to the second half of your life, giving you the tools you need to:
Take stock of your successes and accomplishments thus far
Redefine significance and…
I have a passion for helping people move past the pain of divorce because I’ve been there myself. As a counselor I knew what I needed to do to cope and heal but I also quickly realized the importance of making prayerful decisions and trusting God. It’s my joy to walk you through steps you can take to cope now and move to a brighter future. My education, career, faith, and experiences have resulted in my book Peace after Divorce being recognized as an exemplary Christian self-help book by the Illumination Book Awards.
If you have children, this book is a great follow-up to the parenting section of my book Peace after Divorce. Based on his professional experience as a therapist and researcher Dr. Emery shares important steps you can take to see that your children become well-adjusted and thrive. I’m impressed with the depth of his insights and feel that parents who read this book will be better able to navigate the tricky pitfalls of parenting through and after divorce. Stories of families illustrate his points and make this book an interesting read as well as a rich resource for those who want to minimize the negative impact of divorce on their children. This is the only book on my list not from a Christian perspective but it is good for parents.
Nationally recognized expert Robert Emery applies his twenty-five years of experience as a researcher, therapist, and mediator to offer parents a new road map to divorce. Dr. Emery shows how our powerful emotions and the way we handle them shape how we divorce—and whether our children suffer or thrive in the long run. His message is hopeful, yet realistic—divorce is invariably painful, but parents can help promote their children’s resilience. With compassion and authority, Dr. Emery explains:
• Why it is so hard to really make divorce work • How anger and fighting can keep people from really separating •…
I have, unfortunately, been invited into a club I never signed up for–the Griever’s Club. It’s not that my losses are exceptional, but I have been desperate to find meaning and hope in them in order to survive them. I lost my best friend of over 25 years to cancer and lost my dad on the same day–two years later–from an unexpected heart attack. I have known grief in other ways, too: unexpected job loss, disease, my children’s health struggles. As a pastor and a follower of Christ, it has been important to me to wrestle honestly for my own faith, and on behalf of other hurting readers.
As I was researching St. John of the Cross and St. Teresa of Avila’s dark nightsfor my own book, May helped make sense of some of their language and ideas.
This book is a very helpful resource and guide, one of the best out there to help the reader understand the ancient spiritual concept known as the dark night of the soul. He unpacks its history, origins, purpose, and gives permission to the hurting reader to walk through a dark night without fear. May also moves the hurting, disillusioned reader to hope.
Now in paperback: a distinguished psychiatrist, spiritual counsellor and bestselling author shows how the dark sides of the spiritual life are a vital ingredient in deep, authentic, healthy spirituality.
Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark 'shadow' side of the true spiritual life has been trivialised and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I first read Swann’s Way when I was seventeen. Throughout the following five decades, In Search of Lost Time has always remained within reach, a parallel universe more enriching than words can express. As a painter, I’m drawn to Proust’s subtle use of paintings to reveal and mystify the relationship between what we see and what we know. I’ve spoken on Proust at Berkeley, the Museum of Fine Arts in Boston and Houston, and was invited to give the annual Proust lecture at the Center for Fiction in New York as well as the Amon Carter Lecture on the Arts at the Harry Ransom Center in Austin.
Howard Moss brings a poet’s grasp of the ineffable to this enchanting study of Proust. His commentaries on the novelist’s use of psychology and philosophy, on habit and memory, are remarkable contributions to our understanding. He writes about In Search of Lost Time as “a total vision, not relying on any system outside itself for support. It is as if Dante had set out to write The Divine Comedy using only the facts of his own existence, without any reference to Christianity.” Moss was poetry editor at The New Yorker for almost forty years. A small gem.
"[The Magic Lantern of Marcel Proust] reduces the ungainly and intricately designed masterpiece to its shape, and with hardly a wasted word...The paragraphs on habit and memory are truly wonderful—wonderful as explication, as psychology, and as philosophy."—John Updike
"Almost everything Moss says seems to me right, illuminating, and new. This is the book of a mature and individual mind and sensibility, with a deep experience of moral, social, psychological, and aesthetic values which is rare among critics." —George D. Painter
"A moving and inspiring book. Moss clears away dark corners, clarifies motivations, and places the huge work within the reader's…
