The best books to learn how to heal anxiety and depression

Book cover of The Psychology of Shame: Theory and Treatment of Shame-Based Syndromes Book cover of Shame and Pride: Affect, Sex, and the Birth of the Self Book cover of Waking the Tiger: Healing Trauma Book cover of Internal Family Systems Therapy Book cover of The Transforming Power of Affect: A Model for Accelerated Change

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Book cover of Internal Family Systems Therapy Book cover of Waking the Tiger: Healing Trauma Book cover of Shame and Pride: Affect, Sex, and the Birth of the Self Book cover of The Psychology of Shame: Theory and Treatment of Shame-Based Syndromes Book cover of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It Book cover of Healing Your Lost Inner Child Companion Workbook: Inspired Exercises to Heal Your Codependent Relationships

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