Book description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His…
Why read it?
2 authors picked The Comfort Crisis as one of their favorite books. Why do they recommend it?
The premise of this book is that humans thrive when we regularly do hard, uncomfortable things. And because modern society has become so comfortable, we are losing our resilience and the meaning and health benefits that come from doing hard things.
I completely agree with this concept, and it aligns with my own experiences with long-distance running, solo bike trips, and other adventures. The meaning and joy those experiences brought me have been good for my soul. I can’t imagine being the person I want to be without them.
It isn’t just the physical challenge; it is also the mental…
This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.
My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.
From Lauren's list on how to cope and live with anxiety.
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German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
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