The best books for healing persistent childhood trauma that show up in your life today

Book cover of The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love Book cover of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance Book cover of Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists Book cover of Silently Seduced: When Parents Make Their Children Partners Book cover of Running on Empty: Overcome Your Childhood Emotional Neglect

The best books to heal childhood trauma and self-sabotage

Book cover of Running on Empty: Overcome Your Childhood Emotional Neglect Book cover of The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect Book cover of Complex PTSD: From Surviving to Thriving Book cover of When the Body Says No: The Cost of Hidden Stress Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Our community of 12,000+ authors has personally recommended 100 books like Running on Empty.

Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book cover of When the Body Says No: The Cost of Hidden Stress Book cover of Complex PTSD: From Surviving to Thriving Book cover of The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect Book cover of Silently Seduced: When Parents Make Their Children Partners Book cover of Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

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