I’m a certified life coach—well-versed in all nature of human experiences and how to deal with them—but when my husband died unexpectedly, suddenly the challenges became extremely personal, requiring me to broaden my understanding and skills as well as figuring out how to incorporate them into my life, instead of my clients’ lives. I did what I always do: I turned to books to help me figure out how to “put Humpty Dumpty together again.” My list includes some of the books I found most helpful as I learned a new way to live within altered circumstances.
I wrote
Notes from Planet Widow: Finding My Way After Loss
Hickman’s book kept me going immediately following my unforeseen staggering loss. It is a treasure: a little book of readings, one page for each day of the year containing a quote from literature, the Bible, or wisdom traditions, followed by a brief meditation and ending with an affirmation. Each entry seemed to speak directly to me, to where I was in that moment, reassuring me, coaxing me to keep on keeping on, helping me to believe that in time, I would feel more able to cope with my new reality.
It was designed as a daybook, so it would never end until I decided I didn’t need it anymore. Just turn to the appropriate day of the year and start again...
Chödrön’s meditations drew me beyond myself and gave me hope when I saw no reason to hope. Although I felt blindsided by what had happened to me, this book helped me “zoom out” and see a larger picture infused with the possibility of peacefulness and acceptance.
I reread it many times because it encouraged me to be gentle with myself and allow time to help heal my sorrow.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
LeeAnn Pickrell’s love affair with punctuation began in a tenth-grade English class.
Punctuated is a playful book of punctuation poems inspired by her years as an editor. Frustrated by the misuse of the semicolon, she wrote a poem to illustrate its correct use. From there she realized the other marks…
When I read Kessler’s book, a missing piece came into place for me. I had been working hard to absorb my loss, to be brave, to keep going...what I needed, in addition, was to find meaning in what had happened.
This book helped me ask the right questions to begin to do that. It drew me forward into a new stage of acceptance, helping me let go of underlying angst and despair.
'A brilliant, caring, practical guide to help us understand grief' Daniel J Siegel, M.D.
'Finding Meaning is Kessler's poignant response to society's insensitivity, [a] how-to in the very best sense' LA Times
David Kessler - the world's foremost expert on grief and the coauthor with Elisabeth Kubler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
David has spent decades teaching about end of life, trauma and grief. And yet his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such…
Sorely in need of self-acceptance, self-compassion, and patience, I loved the sense of affirmation conferred by Smith’s book—the sense that I’m all right as I am, I’m enough as I am. This book led me onward—literally—since each brief meditation ends with “keep moving.”
Its format of short single entries invites thinking about a single question or situation at a time, which is especially helpful when overwhelmed. Keep Moving always leaves me in a calmer, better place, no matter how often I revisit it.
"A meditation on kindness and hope, and how to move forward through grief." -NPR
"A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side." -The Boston Globe
"Powerful essays on loss, endurance, and renewal." -People
Cosmopolitan's "Best Nonfiction Books of 2020" Marie Claire's "2020 Books You Should Pre-Order Now" Parade's "25 Self-Help Books To Get Your 2020 Off On The Right Foot" The Washington Post's "What to Read in 2020 Based on the Books You Loved in 2019"…
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
I was given this book at an early point in my grieving and found within it just the right words to help me accept how slow and hard grief is and to believe that better days would come.
When my spirit is at loose ends, and I’m not even sure what I’m feeling or needing, I pick up this book, turn to the table of contents, and look for the topic that leaps out at me. Turning to that entry, I find reassuring words about dealing with that emotion or issue. This book soothes my soul, bolsters my courage, and encourages me to keep going.
The Irish teacher, poet, and author of Anam Cara draws on Celtic spiritual traditions as he presents a new compilation of special blessings and spiritual insights to offer readers comfort and encouragement as they make their way through all of the milestones and transitions of life. Simultaneous.
With the sudden death of Gwen’s beloved husband, she landed without warning on Planet Widow, an utterly barren landscape with nothing in sight—only total desolation with mind-bending disorientation and soul-piercing heartache as her sole companions. She had no vision of what life could look like in such a place.
This is a story of rebirth, describing the trail of insights that knit themselves together to restore Gwen’s sense of wholeness as a newly single person. While she couldn’t eradicate grief, she could learn profound lessons from it. Finding the courage to be open to it as a fierce teacher, she slowly lived her way into a new realization of self that included grief, transforming disorientation into grounding and a measure of peace.
