Pierce Taylor Hibbs (MAR, ThM Westminster Theological Seminary) has lived with an anxiety disorder for over fourteen years and offers a unique perspective on how anxiety and faith are interconnected. He is the award-winning Christian author of many books, including Struck Down but Not Destroyed: Living Faithfully with Anxiety. Other books he's written on anxiety include Still, Silent, and Strong: Meditations for the Anxious Heart and Finding Hope in Hard Things: A Positive Take on Suffering.
I found this book when I was at the end of my rope with anxiety, and the book was uplifting, to say the least! Though it didn’t address all my concerns as someone with an anxiety disorder, it did walk through Scripture and show me how God had an encouraging, fatherly response to our anxieties. It also reminded me that God is the only place of true rest for restless minds. If you’re looking for a biblically rooted resource for common anxieties, this book was just that.
In his new release, Running Scared, Edward T. Welch investigates the roots of fear in the human soul and the ramifications of living in the grips of anxiety, worry, and dread. Welch encourages readers to discover for themselves that the Bible is full of beautiful words of comfort for fearful people (and that every single person is afraid of something). Within the framework of thirty topical meditations, Welch offers sound biblical theology and moment-by-moment, thoughtful encouragement for life-saving rescue in the midst of the heart and mind battlefield of rampant panic-stricken responses.
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using…
I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.
As an expert worrier, I really related to this book about a spunky girl named Ruby who one day discovers a worry. What I love about this book is that the worry is illustrated, so we can see its intimidating facial expression and watch it grow in size. The worry follows Ruby to all her favorite places—the school bus, the swing set, the movies—and it prevents her from doing what she loves. But it’s not until she spots another worry sitting with a boy that she is able to face her fear about the worry and do the best thing ever – talk about it. I love how this story shows children that talking about our feelings gives us power and strength to work through them.
The beloved picture book about what to do when a worry won't leave you at alone -- perfect for reassuring young readers in times of stress.
Meet Ruby -- a happy, curious, imaginative young girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . and a little bigger . . . . Until eventually, the Worry is ENORMOUS and is all she can think about.
But when Ruby befriends a young boy, she discovers that everyone has worries, and not only…
I am a children’s book illustrator who has been passionate about illustration and art from a young age, and I am fortunate to have illustrated over 30 books for publishers worldwide. I have always believed drawing is for everyone and that you should not stop after childhood. Drawing can improve your mental health, enhance your way of visually communicating ideas, or just be a new way to have fun. I hope that my book and the books I have recommended inspire at least one person to pick up a pencil and have a go!
This book is such a perfect example of how funny and full of personality art can be.
Gemma’s work has such a strong voice, it is like a visual diary being told through illustration. Not only is everything impeccably drawn, but it is telling a story and making me laugh (a lot!) through many relatable moments! It is a very popular coffee table book in my house.
If you're floundering in life, striking out in love, struggling to pay the rent, and worried about it all -- you're in luck! World Champion Worrier and Expert Insomniac Gemma Correll is here to assure you that it could be much, much worse. In her hugely popular comic drawings, Gemma Correll dispenses dubious advice and unreliable information on life as she sees it, including The Dystopian Zodiac, Reward Stickers for Grown-Ups, Palm Reading for Millennials, and a Map of the Introvert's Heart. For all you fellow agonizers, fretters, and nervous wrecks, this book is for you. Read it and weep...with…
From personal experience living with an anxiety disorder, I’ve discovered that once you learn about anxiety and how it works, it’s not so frightening! I’ve applied this knowledge and background to my roles as a mom, award-winning children’s author, and former teacher who transformed into a neuroeducation consultant. I specialize in workshops and one-on-one coaching for schools, families, organizations, and corporations on anxiety, stress management, executive function, and growth mindset. My books are inspired by my desire to engage kids and adults in fun, playful, and empowering stories. My passion to equip others with practical problem-solving tools to decrease stress, promote healthy change and maximize their unique potential is boundless!
I love this picture book’s simple, playful approach to common worries and what happens when we believe them to be true. Edward’s main character perceives Worry as an imposing monster that camps out in her mind. Worry’s voice is loud and bossy at times and affects how she feels in her body. Even worse, Worry inhibits her ability to enjoy life and face challenges—until she learns how to talk back to it!
Every time I read this book I’m enchanted by its delightful illustrations and reminders to stand up to Worry. Just as the main character silences Worry’s voice by flipping anxious thoughts into brave affirmations and powerful reminders of all she’s capable of doing, so can the readers!
Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears.
"Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else."
Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries…
I’ve never forgotten how thrilling it felt to read a book on my own for the first time. Mouse Soup, Frog and Toad, and Amelia Bedelia are still among my most-loved books to this day. I particularly adore early readers created by authors and illustrators who aren’t afraid to get silly (James Marshall forever!). Stories for beginning readers are my favorite kinds of stories to write, and I always aim to write books that make kids laugh. What better way for them to discover that reading can be fun?
Worms are slimy and wiggly, and you can’t tell their tops from their bottoms! *shudder* This is one of those books I want to immediately read at storytime because I know the room will erupt in giggles.
From the idea of a fierce tiger being terrified of worms to the physical humor to the hilarious dialogue, this book is full of laugh-out-loud moments. I also love how the ending flips this story on its head … or is it its tail!?
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.
Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.
But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the…
Explaining math demands great visuals. I should know: I explain math for a living, and I cannot draw. Like, at all. The LA Times art director once compared my cartoons to the work of children and institutionalized patients. (He printed them anyway.) In the nerdier corners of the internet, I’m known as the “Math with Bad Drawings” guy, and as a purveyor of artless art, I’ve developed an eye for the good stuff: striking visuals that bring mathematical concepts to life. Here are five books that blow my stick figures out of the water. (But please buy my book anyway, if for no deeper reason than pity.)
I adore these images. Each is like a tiny memoir wrapped in a graph. Even beyond the puzzle-like pleasure of decoding them, I love Rial’s playful use of real objects. Coffee rings form a Venn diagram about coffee addiction. Floss traces a line graph on dental hygiene. Half-eaten cheese sticks become the bars on a chart of cheese consumption. A delicious book, in every sense!
This is a book of questions with answers, over-answers, and many charts: Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Like a conversation with your non-judgmental best friend, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult through artful charts and funny, insightful questions.
* Building on her popular Instagram account @michellerial, Am I Overthinking This? brings whimsical charm to topics big and small
* Offers solidarity for the stressed, answers…
I have been privileged to see a penguin chick running to its parent for a meal, a blue-footed booby couple doing a mating dance, a cheetah racing across the savannah, and a whale spouting out at sea. I am committed to do what I can to preserve natural habitats and limit the effect humans have on the environment. As a teacher, librarian, and author, I encourage and laud kids who want to protect our world. It is a joy to be involved with books that are models for enthusiastic youngsters.
With my fascination for whales, I was taken by Gold's book.
Rio, who lives in London, is sent to California to be with his grandmother, while his violinist mother recovers from a breakdown. Everything is alien to Rio. Gradually, he begins to notice the migrating gray whales.
With his new friend, Marina, and her father, who runs a tourist boat, Rio becomes intrigued with one whale in particular, White Beak. They track White Beak, until suddenly, there's no trace of her. Rio and Marina, concerned that she has gotten entangled in fishing nets, are determined to locate her.
Their strong resolve leads them further out to sea and into a deep involvement with White Beak.
The Lost Whale is the enchanting second novel from the author of The Last Bear: the bestselling debut hardback of 2021 and The Times Children's Book of the Week, winner of the Waterstones Children's Book Prize and the Blue Peter Award and shortlisted for the British Book Awards and the Indie Book Awards 2022
'Unforgettable highly accomplished animal adventure about the connection between a boy and a whale, with strong ecological themes' The Bookseller, Editor's Choice
What if you could communicate with a whale?
Rio has been sent to live with a grandmother he barely knows in California, while his…
I love this letter that I received from a child reader: Ahoy Ms. Crimi! Your book Henry and the Crazed Chicken Pirates made me think of myself because the character Henry is really shy and cowardly, kind of like me sometimes. But I put all that aside and come around in the most sincere moments. Like this young reader, I, too, have my cowardly moments. I was definitely Piglet in Winnie the Pooh! Perhaps this is why so many of my books involve fearful characters. It’s a character trait that I relate to all too easily. Writing about my fears gives me some insight to them and, hopefully, it helps my readers as well.
Anxiety is a tricky thing, and Wemberly Worried illustrates all its various peculiarities. For instance, Wemberly, a world-class worrier, worries that there will be too many butterflies in the neighborhood parade. But then, when it turns out she’s the only butterfly in the neighborhood parade, she worries about that. The only thing that seems to steady her nerves is her adorable toy rabbit, Petal. When Wemberly shows up on her first day of school, her worries lessen when she meets another little girl mouse who has a toy just like Petal.
While Wemberly is a mouse, this story is very relatable for little boy and girl worriers everywhere. It’s absolutely perfect for those first day of school jitters.
A back-to-school favorite Wemberly worried about spilling her juice, about shrinking in the bathtub, even about snakes in the radiator. She worried morning, noon, and night. "Worry, worry, worry," her family said. "Too much worry." And Wemberly worried about one thing most of all: her first day of school. But when she meets a fellow worrywart in her class, Wemberly realizes that school is too much fun to waste time worrying!
