When I became a minimalist, I found that having less made my household chores so much easier. Before then, I thought I was a loser who lets dirty dishes and laundry pile up. But when my environment changed, what I had believed was my personality also shifted. Once my apartment was tidy, it became a habit to do the dishes right away and vacuum the floor before going out, and my life became consistently enjoyable. But other habits were harder nuts to crack, like quitting drinking or exercising regularly. In Hello, Habits I write about my journey of acquiring these habits through a process of trial and error.
Why do we need to acquire good habits to begin with? One reason is we can’t feel a sense of fulfillment or achievement where there’s no stress. People like Elon Musk and Bill Gates surely have enough wealth to spend the rest of their lives lying on the beach, but that’s not what they do. Eating sweets is all it takes for the neurotransmitter dopamine to be released and give us a dose of happiness, but that doesn’t satisfy us for very long. In this book, author Gregory Berns focuses on the stress hormone cortisol. He shows us, in an approachable and entertaining manner, that a reasonable amount of stress is what actually helps us experience a deep sense of satisfaction.
“A discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.”—The Washington Post Book World
In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, and evolutionary psychology to find answers to the fundamental question of how we can find a more satisfying way to think and live.
We join Berns as he follows ultramarathoners across the Sierra Nevadas, enters a suburban S&M club to explore the deeper connection between pleasure and pain, partakes of a…
I've been writing about and teaching military history for many years (I'm a professor at the University of North Carolina), mostly focused on the pre-industrial world, and mostly about the maelstrom of the North Atlantic colonial experience (including warfare in Ireland, England, and in North America). I quickly decided that I needed to do more to understand the Native American perspective, and that also meant understanding the very nature of their societies: Not just how they fought, but how they imagined the function of war. This book is the product of constantly returning to that problem, while also putting it into a world comparative context of other non-state experiences of war.
I teach this book to my graduate students every year.
It is a wide-ranging, deeply researched attempt to understand the nature of war in the human experience. And unlike so many other surveys of military history, Gat goes all the way back to human evolution and the fundamental motives underlying human conflict. He also then shows how conflict itself shaped human cultural evolution and the rise of states.
Why do people go to war? Is it rooted in human nature or is it a late cultural invention? How does war relate to the other fundamental developments in the history of human civilization? And what of war today - is it a declining phenomenon or simply changing its shape?
In this truly global study of war and civilization, Azar Gat sets out to find definitive answers to these questions in an attempt to unravel the 'riddle of war' throughout human history, from the early hunter-gatherers right through to the unconventional terrorism of the twenty-first century.
My interest in how music makes sense was first piqued when, as a music student at the Royal Academy of Music in London, I met a blind child who, despite having learning difficulties, could reproduce the most complex music on the piano just by listening. Put simply, he had a better musical ear than I did, as a prize-winning student at a top conservatoire. Since that early experience, I have devoted my life to exploring just how music works (without the need for conceptual understanding) and how teachers can use the universality of music to promote social inclusion.
This is one of those rare textbooks that will make you smile with its delightful anecdotes that lighten what could so easily have become a dense academic treatise.
Huron writes in a warm, engaging way, producing an eminently readable book. He effortlessly shows how academic research findings affect the musical experience of ordinary listeners.
Sweet Anticipation serves as a great introduction to this important topic of how music makes sense and continues to move us, even after many repeated hearings of the same piece.
The psychological theory of expectation that David Huron proposes in Sweet Anticipation grew out of the author's experimental efforts to understand how music evokes emotions. These efforts evolved into a general theory of expectation that will prove informative to readers interested in cognitive science and evolutionary psychology as well as those interested in music. The book describes a set of psychological mechanisms and illustrates how these mechanisms work in the case of music. All examples of notated music can be heard on the Web.
Huron proposes that emotions evoked by expectation involve five functionally distinct response systems: reaction responses (which…
Foster is incapable of writing a boring sentence. He's not only madder than a coot, he's also brilliant. Nobody else would dream up such a project: to try and live as a human from different time periods, experiencing the stream of consciousness of a highly erudite modern human stripped of all of the appurtenances of modern life. It's a fascinating experiment, as was Being Animal, in which he lived as various native UK animals, and the account he creates, with all the interesting diverticulae, is equally so. For fans of playing with language and ideas, and anyone who likes sidelong looks at humanity.
NAMED A BEST BOOK OF THE YEAR BY THE ATLANTIC, KIRKUS REVIEWS, AND NEW STATESMAN
A radically immersive exploration of three pivotal moments in the evolution of human consciousness, asking what kinds of creatures humans were, are, and might yet be
How did humans come to be who we are? In his marvelous, eccentric, and widely lauded book Being a Beast, legal scholar, veterinary surgeon, and naturalist extraordinaire Charles Foster set out to understand the consciousness of animal species by living as a badger, otter, fox, deer, and swift. Now, he inhabits three crucial periods of human development to understand…
I am a cognitive scientist interested in how the human mind evolved and how it works. My research focuses on how people make decisions about the future, and in recent years I have become increasingly intent on understanding how to best harness our abilities for long-term thinking. Humans may be the most farsighted creatures that have ever existed on this planet. That also means we are uniquely equipped to tackle the big challenges ahead of us—to use our powers of foresight to create a future worth looking forward to. The books I have chosen below show us how we might do it.
Around the time my co-authors and I finished working on our book, I was browsing a favorite local bookstore and came across Ari Wallach’s little gem of a book, Longpath. While our book is all about the cognitive science of foresight, what I found in Wallach’s was a wealth of wisdom on why and how to use that foresight for good. It is a highly accessible and relatable book, as well as earnest and hopeful. Wallach points out that our current era presents an incredible opportunity to write a new future for our species. What should our telosbe? While the book zooms out to the extremely big picture of the far future, Wallach ultimately finds the fulcrum of change in the small, controllable moments of our everyday lives where we have the greatest opportunity to adopt longer-term habits of thought and action.
"An antidote to nearsightedness. Ari Wallach won't just leave you planning months or years ahead-he challenges you to look generations ahead. Get ready to think and think again." - Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
A paradigm-shifting manifesto for transforming our thinking from reactionary short-termism to the long-term, widening our scope beyond today, tomorrow, and to even five hundred years from now to reclaim meaning in our lives.
Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. We…
Between us, we’ve been in the interreligious relations business for a combined 50 years. We started working together when Jerry was Deputy Assistant Secretary of State under President Barack Obama. In 2015, we were both invited by Prince Ghazi of Jordan to join other interreligious leaders to advance a UN resolution defining and taking a stand against religicide. That resolution never made it to the Security Council. But we joined forces to sound the alarm about religicide. We wrote our book in the hope of inspiring an international campaign to end this killing in the name of God – or being killed because of your God.
The late Rabbi Sacks served as the Chief Rabbi of the United Hebrew Congregations of the British Commonwealth. This was one of the last books he wrote before his death. He makes the case that religion is not only the cause of violence but also part of the solution to violence. In each chapter, he deeply analyzes a different religious text and evinces eye-opening interpretations. Perhaps most prescient are his notions of “altruistic evil” and “pathological dualism.” Pathological dualism operates in three ways: first, it dehumanizes and demonizes your enemies; second, it portrays the perpetrator as the victim; and third, it leads the perpetrator to commit altruistic evil—killing others as a perceived favor to humanity. As Sacks so movingly asserts, “When religion turns men into murderers, God weeps.”
Despite predictions of continuing secularisation, the twenty-first century has witnessed a surge of religious extremism and violence in the name of God.
In this powerful and timely book, Jonathan Sacks explores the roots of violence and its relationship to religion, focusing on the historic tensions between the three Abrahamic faiths: Judaism, Christianity and Islam.
Drawing on arguments from evolutionary psychology, game theory, history, philosophy, ethics and theology, Sacks shows how a tendency to violence can subvert even the most compassionate of religions. Through a close reading of key biblical texts at the heart of the Abrahamic faiths, Sacks then challenges…
I’ve been called the Einstein, Newton, Darwin, and Freud of the 21st century by Britain’s Channel 4 TV and the next Stephen Hawking by Gear Magazine. My passion is flying over all the sciences, all of history, and a chunk of the arts and pulling it all together in a new big picture. I’ve called this approach Omnology, the aspiration to omniscience. Sounds crazy, right? But I’ve published scientific papers or lectured at scholarly conferences in twelve different scientific disciplines, from quantum physics and cosmology to evolutionary biology, psychology, information science, and astronautics. And I’ve been published in The Washington Post, The Wall Street Journal,Wired, and many more.
This is the book with which Wilson introduced sociobiology in 1975. It is encyclopedic and sometimes academic. But the big picture Wilson presents and the stories he turns to pixels in that panorama are astonishing. Wilson helps you see the connections between the social bonds that join you with the people you love and the way all of life works. And it’s not the tired old view of animals and humans in isolation.
View a collection of videos on Professor Wilson entitled "On the Relation of Science and the Humanities"
Harvard University Press is proud to announce the re-release of the complete original version of Sociobiology: The New Synthesis--now available in paperback for the first time. When this classic work was first published in 1975, it created a new discipline and started a tumultuous round in the age-old nature versus nurture debate. Although voted by officers and fellows of the international Animal Behavior Society the most important book on animal behavior of all time, Sociobiology is probably more widely known as the object…
When I was younger, I got into a lot of trouble. Many good-hearted people helped me. In part, this inspired me to become a clinical psychologist. When I was in graduate school at Harvard, I became disillusioned with clinical psychology and inspired to figure out why people are motivated to help others. During this process, a lecturer from the Biology Department, Robert Trivers, approached me and we exchanged drafts of papers we were writing. Trivers’ ideas caused me to see altruism and morality in an entirely different, and much more valid, way. In Survival of the Virtuous I demonstrate how psychological findings on altruism and morality can be gainfully interpreted from an evolutionary perspective.
As an award-winning journalist and science writer, Robert Wright, the author of The Moral Animal, presents a lively, thought-provoking presentation of the theoretical framework of evolutionary psychology interwoven with tidbits about Charles Darwin’s life.
I was impressed by his ability to provide compelling explanations for how moral sentiments and other important aspects of human psychology such as marriage, family, friendship, racism, deception, and self-deception evolved.
THE MORAL ANIMAL examines the significance of this extraordinary shift in our perception of morality and what it means to be human.
Taking the life of Charles Darwin as his context, Robert Wright brilliantly demonstrates how Darwin's ideas have stood the test of time, drawing startling conclusions about the structure of some of our most basic preoccupations. Why do we commit adultery, express suicidal tendencies and have the capacity for self-deception? Wright not only provides the answers to such fundamental moral questions from the perspective of evolutionary psychology but challenges us to see ourselves anew through the clarifying lens of…
As a writer, designer, and technologist, I've always been fascinated by the extraordinary potential of the internet. It’s our species' greatest invention to date, giving us powers our ancestors would have only dreamed of. But I'm equally aware of its darker side. We now live an inordinate amount of our lives in spaces controlled by algorithms that have strange agendas. A key part of my work is exposing how the subtle designs of our online spaces can dramatically change our emotions, making them much more contagious. By translating these insights into understandable narratives, my goal is to foster digital resilience, and help us take back some real measure of control of our digital lives.
A rare book that is as funny as it is profound, illustrating why things feel so broken.
Tim is the creator of the popular blog Wait But Why, and his unique blend of curiosity and storytelling flair is on full display here. The book eschews the standard left-right political analysis for an exploration of how our brains work (and what impact this has on the decisions that shape societies).
From the creator of the wildly popular blog Wait But Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.
Between 2013 and 2016, Tim Urban became one of the world's most popular bloggers, writing dozens of viral, long-form articles about everything from AI to colonizing Mars to procrastination. Then, he turned his attention to a new topic: the society around him. Why was everything such a mess? Why was everyone acting like such a baby? When did things get so tribal? Why do humans do this stuff?
I am Professor of Cultural Evolution at the University of Exeter, UK. In my research I use lab experiments and theoretical models to understand how human culture evolves. Since my undergraduate psychology degree I have always been attracted to big ideas about how evolution has shaped human minds. Yet evolutionary psychology, with its stone age brains frozen in time, seemed unsatisfying. This led me to cultural evolution, with its grand idea that the same evolutionary process underlies both genetic and cultural change. Humans are not just products of countless generations of genetic evolution, but also of cultural evolution. This view of humanity is grander than any other I’ve come across.
While ‘nature vs nurture’ is an unhelpful dichotomy, most psychologists still assume that our species’ unique cognitive abilities, from language to mindreading, are innate products of genetic evolution. Here Celia Heyes provides a counter-argument to this assumption, arguing instead that human cognition is often the product of cultural evolution. Something like language is therefore not an ‘instinct’ but rather a ‘cognitive gadget,’ akin to a technological gadget, transmitted culturally rather than genetically. This is one of those books that makes you rethink your assumptions, and whether you agree or not with its claims, you come out smarter at the end.
"This is an important book and likely the most thoughtful of the year in the social sciences... Highly recommended, it is likely to prove one of the most thought-provoking books of the year."-Tyler Cowen, Marginal Revolution
How did human minds become so different from those of other animals? What accounts for our capacity to understand the way the physical world works, to think ourselves into the minds of others, to gossip, read, tell stories about the past, and imagine the future? These questions are not new: they have been debated by philosophers, psychologists, anthropologists, evolutionists, and neurobiologists over the course…
